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Your brain needs breaks - Microsoft research

For many people, back-to-back video meetings are a hallmark of the pandemic era. One conversation ends, another begins, and too often there’s no chance to stretch, pour a glass of water, or just clear your head.

In a latest study of brain wave activity, Microsoft researchers confirmed what many people sense from experience: Back-to-back virtual meetings are stressful. But the research also points to a simple remedy—short breaks.

Read the full article from Microsoft WorkLab here.


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